4 Best Substitutes for Unsalted Butter

Butter is an essential ingredient in so many recipes. Starting from baking to main course food, butter is an important item that adds taste to our food. You must have noticed two types of butter at the grocery store- Salted butter and Unsalted butter. Salted butter contains added salt and Unsalted butter does not consist of added salt. Unsalted butter is a type of butter in its purest form.

Health is everyone's utmost priority. Everyone wants to lead a healthy life. Butter, if consumed in more quantity can be unhealthy. Also, the shelf life is unsalted butter is poor. So, why not use substitutes for unsalted butter when they are easily available in the market.

4 Substitutes for unsalted butter:

1. Ghee

Ghee can be used in food where we used to use butter. On top of paranthas, a huge scoop of butter is poured but instead, Ghee can be used. Ghee is clarified butter and is healthy as compared to unsalted butter. Ghee can be used as a substitute for butter in baking products where cooking is done at a higher temperature
Research indicates that ghee helps reduce excessive weight gain and reduces the mass of body fat in some people. Ghee also supports a healthy heart and a good cardiovascular system. The intake of ghee increases vitamins in the body. Omega-3 fatty acids in ghee help to decrease inflammation and protect against heart disease. The disadvantages of ghee include that it is laxative and it is not appropriate for heart patients. If ghee is consumed with rice it may induce diabetes.

2. Olive oil

Olive oil is the best ingredient when you are looking for a healthy diet. Olive oil is better for frying and it burns at 410 degree Fahrenheit. Olive oil adds a nutty flavor to the dish whenever it is used.

Olive oil consists of a chain of lipids such as hydrocarbons, sterols, aliphatic alcohols, tocopherols, and pigments. Olive oil also contains fat and about 100 calories in a tablespoon but olive oil contains less saturated fat and it does not increase cholesterol level.

The Health benefits of olive oil are that it contains anti-inflammatory properties. It contains a large number of antioxidants. Olive can be a substitute for butter because it is good for heart patients.

The downside of olive is that overheating of olive impacts its flavor badly. Olive oil is heat resistant and does not oxidize while cooking. Also, olive oil may not be able to give the flavor in baking items as compared to butter. 

3. Salted butter

Salted butter can be a substitute for unsalted butter. It may very well be useful in baking items. Different butter contains different quantities of salt, so opt for the butter which has low quantities of salt. Reduce the quantity of butter to ¼th of a teaspoon every time butter is used.

Butter is 80-82 percent milk fat, 16-17 percent water, and other solids. It is made by heating milk fat. Salted butter may consist of added salt in varying amounts. Salted butter is very well able to give the desired flavor and taste in baking items.

Butter contains vitamin D which is important for bone growth and development. It also contains calcium which is essential for bone strength. Salted butter also prevents osteoporosis-makes bones weak. As salted butter contains salt, it is bad for heart and cholesterol levels.

4. Vegetable Shortening

Vegetable shortening is a great substitute for unsalted butter and is often used in baking and for greasing pans. It is solid at room temperature and its texture is similar to butter but has no flavor and odor.

It is made by adding hydrogen to vegetable oil, such as soybean, corn or cottonseed oil. It burns at a higher temperature than butter and margarine and is 100 percent fat. Unsalted butter contains milk solids. Shortening is just a substitute for unsalted butter which is able to give expected results in baking products. It has no nutritional value and is high in calories.

These are the 4 major substitutes for unsalted butter. These items are easily available in the market and are cheap. If these substitutes are used effectively in food items and consumed in proper amounts, will not hamper the health of an individual.