By : Neha Shahab
Positive thinking is the idea that you can change your life by thinking positively about things. Positive thinking builds your skills , boots your health and improves your day to day work. Research shows that positive thinking really does have a scientific basis. You can’t change the world, but you can change how you perceive it and how you react to it. And that can change the way that you feel about yourself and others, which can in turn have a huge effect on your well being.
Research shows that there are three very good ways to build positive thinking skills:
1. Meditation
People who meditate every day show more positive thinking than those who do not.
2. Writing
write a blog focusing on positive experiences, or keep a diary.
3. Play
It’s important to make time for yourself to have fun.
Happy people, those with a positive outlook on life, are not just happier, but also seem to achieve much more.
