Importance of Physical Exercises

Exercise and physical activity can improve your health and lower your risk of getting diseases such as type 2 diabetes, cancer, and cardiovascular disease. Exercise and physical activity can have both immediate and long-term health advantages. Most significantly, consistent physical activity can improve your overall well-being. You can get these benefits by exercising for at least 30 minutes per day.


  • 1. Improve your memory and brain function (all age groups).

  • Researchers at the University of British Columbia discovered that regular aerobic exercise, the kind that gets your heart and perspiration glands working, appeared to increase the size of the hippocampus, the brain area involved in language memory and learning. 

  • 2. Protect against many chronic diseases.

  • Exercise can aid with pain relief, muscular strength maintenance in damaged joints, and joint stiffness. It can also help persons with arthritis enhance their physical function and quality of life. Cancer. People who have had cancer can benefit from exercise in terms of both their quality of life and their fitness.

  • 3. Aid in weight management.

  • More physical activity when losing weight increases the number of calories your body utilizes for energy or "burns off." The combination of burning calories through physical activity and reducing the number of calories consumed results in a "calorie deficit," which leads to weight loss.

  • 4. Lower blood pressure and improve heart health.

  • Regular physical activity strengthens your heart. A stronger heart is capable of pumping more blood with less effort. As a result, the force on your arteries lowers, resulting in a decrease in blood pressure.

  • 5. Improve your quality of sleep.

  • Exercising also helps many individuals sleep better. Moderate-to-vigorous exercise, in particular, can improve adult sleep quality by reducing sleep onset – or the time it takes to fall asleep – and decreasing the amount of time they lie awake in bed during the night.